2 Tbsp tamari

1/4 tsp onion powder

1/4 tsp garlic, mustard, ginger powder

1 32oz can crushed tomatoes

1 lb (4 cups) pasta noodles

1 lb frozen peas

1/2 tsp salt

2 tsp basil

2 tsp oregano

1/2 tsp spike

1 can olives, sliced

1) cube tofu, marinate in tamari & spices

2) while tofu cooks, prepare pasta

3) while water heats, prepare sauce in a simmering sauce pan, 5 min before done, add peas/olives.