2 c cooked rice

1/2 c grated carrots

1/4 c chopped scallion

1/4 c raw or toasted nuts walnuts/almonds/cashews

1/4 c raw or toasted pumpkin/sunflower seeds

small amount of dried fruit (raisins)

1/4 c chopped parsley

1 1/2 - 2 tb tamari

1 1/2 tsp toasted sesame oil

toss everything

combine oil+tamari separately and add