2 c whole wheat flour 1 tb baking powder 1/2 ts baking soda 1/2 c raisins 1/4 c sweetener 3/4 ts cinnamon 1/2 ts mace 1/4 ts nutmeg 1/8 ts ground cloves 1/8 ts allspice 1/2 - 1 1/2 c liquid (water, orange juice, soymilk) 1 15-oz unsweetened unflavored "solid pack" pumpkin |